Patient resources and external links
women’s Health topics
Endometrial biopsy:
Endometriosis, heavy periods and menopause information:
Learn more about sexual activity,
STIs, contraception, consent and pregnancy from a website created by the Society of Obstetricians and Gynecologists of Canada: https://www.sexandu.ca
Forgot to take your pill or change your patch in time?
Visit the link below to find out what your next steps should be:
https://www.sexandu.ca/contraception/stay-on-schedule/
Books/Audiobooks/Kindle:
Come as you are: The surprising new science that will transform your sex life, by Emily Nagoski
When sex hurts: a woman’s guide to to banishing sexual pain, by Andrew Goldstein
Becoming cliterate: Why orgasm equality matters: and how to get it, by Dr. Laurie Mintz
Menopause Manifesto, by Dr. Jen Gunter
The Vagina Bible, by Dr. Jen Gunter
Pelvic Floor physiotherapy
St. Albert :
Joint Physiotherapy: Candace Mazur - http://www.thejointpt.ca
Leading Edge Physio: https://leadingedgephysio.com/services/womens-pelvic-health/
Erin Ridge Physio- Jenna Truelove: Erin Ridge Physio
Edmonton:
Shift Physiotherapy and Wellness: https://www.shiftptwellness.com
Pine Health: https://pinehealth.ca/edmonton-pelvic-floor-physiotherapy/
Spruce Grove:
Bloom Therapy Wellness Collective: Chiropractic, Physiotherapy, Acupuncture, Massage | Spruce Grove + Stony Plain |
Bladder health
Bladder irritants: https://www.alberta.ca/assets/documents/aadl/aadl-bladder-irritants.pdf
Bladder re-training: https://www.yourpelvicfloor.org/media/Bladder_Training_RV1-1.pdf
Bladder diary: https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf
Personal Trainers
Jon Boldireff: http://www.boldfitnesstraining.com - super knowledgeable, personable, funny trainer that will get you the results you want.
Brianne Amiel: https://www.brianneamielfitness.com - currently runs an all women's Fitness business that supports women through all stages of their life especially during pregnancy and postpartum ( incontinence and prolapse).
Chelsey Van Genne: www.facebook.com/fitbesideme and/or www.instagram.com/fitbesideme - Fitness Coach specializing in pregnancy and postpartum fitness.